NounWikipedia has an article on: Medicine ballPlural medicine balls medicine ball (plural medicine balls)
From Wiktionary under the GNU Free Documentation License. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 14 inches). Often used for rehabilitation and strength training, it serves an important role in the field of sports medicine. It should not be confused with the larger, inflated exercise ball. Medicine balls are usually sold as 2–25 lb. balls and are used effectively in plyometric weight training to increase explosive power in athletes in all sports. Some medicine balls are in the form of weighted basketballs. HistoryMedicine ball training is one of the oldest forms of strength and conditioning training – the first reference to wrestlers training with sand filled bladders appears in Persia nearly 3000 years ago. In ancient Greece the physician Hippocrates had them sewn out of animal skins and stuffed with sand. His patients threw them back and forth for injury prevention and rehabilitation. In the late nineteenth century and early twentieth century, the words "health" and "medicine" were synonymous. The so-called "Four Horsemen of Fitness" were the dumbbell, the Indian club, the wand and the medicine ball. This is where the beginnings of the modern medicine ball originate. From Wikipedia under the
GNU Free Documentation License Where can I get a plug for my medicine ball? Q. I just unpacked my medicine ball but can't find the plug! I tried using tape for a temporary solution but that failed miserably. What can I use to plug this thing? Or get a replacement w/out buying another ball? Asked by nt - Thu May 1 16:10:07 2008 - - 1 Answers - 0 Comments A. Use a basketball... Answered by Kimss L - Sun May 4 22:26:06 2008 where did the name Medicine Ball come from? Q. Its the name used to describe the weighted ball used for weight training in boxing and wrestling. I have searched the internet trying to find out why it was called a medicine ball, but to no avail, can anybody help??? Asked by Laura Y - Thu Apr 19 03:57:49 2007 - - 1 Answers - 0 Comments A. A medicine ball is commonly used by athletes who have sustained an injury and seek rehabilitation. You can use a medicine ball to help an injury, in a way it's medicine for you injury. Answered by Big Dog - Thu Apr 19 04:13:51 2007 can i benefit using a medicine ball for cardio?
Q. I would like to start using a medicine ball but does it have any cardio benefits or would i have to do something seperate for my cardio Asked by luvanurse05 - Mon Apr 23 00:40:37 2007 - - 2 Answers - 0 Comments A. using the medicine ball will definately give you a cardio workout* climbing steps would also work running :) Answered by friskymisty01 - Mon Apr 23 00:43:55 2007 From Yahoo Answer Search: "medicine ball" Aztecs Feel Confident About Passing
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